Sports level international recommended value: Lx CIE1983 Recommended value: Lx Basketball training 150-200-300 300 Competition 300-500-750 500 Volleyball training 150-200-300 300 Competition 300-500-750 500 Badminton training 150-200-300 500 Competition 300-500-750 750 Tennis Training 150-200-300 500 Competition 300-500-750 750 Handball Training 150-200-300 300 Competition 300-500-750 500 Track and Field Training 150-200-300 N/A Competition 300 -500-750 N/A Gymnastics Training 150-200-300 300 Competition 300-500-750 500 Rhythmic Gymnastics Training 150-200-300 300 Competition 300-500-750 500 Skill Training 150-200-300 300 Competition 300-500 -750 500 Martial Arts Training 150-200-300 N/A Competition 300-500-750 N/A Hockey Training 150-200-300 300 Competition 300-500-750 500 Bowling Training 150-200-300 300 Competition 150-200- 350 500 Weightlifting 100-150-200 N/A Competition 300-500-750 N/A Fencing Training 200-300-500 500 Competition 500-750-1000 750 Judo Training 200-300-500 300 Competition 300-500-750 500 China Wrestling Training 200-300-500 N/A Competition 300-500-750 N/A International Wrestling Training 200-300-500 N/A Competition 300-500-750 N/A Boxing Training 200-300-500 300 competition 1000-1500-2000 1500-3000 ping Ball Training 300-500-750 500 Competition 500-750-1000 750 Swimming Training 150-200-300 300 Competition 300-500-750 500 Diving Training 150-200-300 500 Competition 300-500-750 500 Water Polo Training 150-200 -300 N/A Competition 300-500-750 N/A Synchronized swimming training 200-300-500 N/A Competition 300-500-750 N/A Ice hockey training 150-200-300 200-500 Competition 300-500-750 200-500 Speed ​​Skating Training 150-200-300 N/A Competition 300-500-750 N/A Figure Skating Training 150-200-300 200-500 Competition 300-500-750 200-500 Go Training N/AN/A Competition 500-750-1000 N/A Chinese Chess Training N/AN/A Competition 500-750-1000 N/A Chess Training N/AN/A Competition 500-750-1000 N/A Bridge Training N/AN/A Competition 500-750-1000 N/A Shooting - Bullseye Training 750-1000-2000 N/A Competition 750-1000-2000 N/A Shooting - Channel Training 75-100-150 N/A Competition 75-100-150 N/ A Shooting - Shooting Point Training 75-100-150 N/A Match 75-100-150 N/A
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